The Return · The science of the pause
The Pause Between Impulse and Response
What happens in the nervous system before an automatic relationship reaction becomes an action, and how the pause can be trained.
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Ideas for returning to yourself.
Clear, careful writing about patterns, the body and the places where understanding can become practice.
Patterns
Why you repeat patterns, even when you know better
A pattern is often an old protective response, not a personal failure. Learn how noticing the cue, response and need can make room for another choice.
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