Recognize
Notice when an old response takes over, without judging yourself for it.
You understand the pattern. You still react the same way.
I help you understand what happens when these patterns take over, so you can begin to respond differently.
A gentler way back to yourself
There’s a reason you react the way you do. There’s nothing wrong with you.
The work
From automatic reaction to choice.
You can understand a pattern and still be unable to change your reaction. I work with both.
Decode
Understand what the pattern was protecting you from and why it made sense at the time.
Practice
Practice responding differently in small moments, so you can do it when the pattern takes over.
Return
Practice staying present and responding with more flexibility and choice, one moment at a time.
About Jani
Understanding a pattern is one thing. Being able to feel what happens inside you is another.
My work brings together psychology, breathwork and somatic practice, informed by my training in psychotherapy. I focus on what happens between understanding your reactions and actually being able to change them when life gets hard.
I work with people who are tired of fighting themselves. People who overthink, over-give, shut down, try to control everything, withdraw or keep repeating relationships that hurt them.
There is no single technique that fits everyone. I value safety before intensity, curiosity before judgment, and adjust the work to the person in front of me.
Master’s degree in Clinical PsychologyIntegrative psychotherapy trainingSomatic Experiencing® trainingRebirthing Breathwork training
A pattern is not your identity
“What happened to you matters. It shaped how you learned to protect yourself. And it doesn’t have to define the rest of your life.”
Words from participants
Gentle. Clear. Human.
Shared by people who joined Jani’s educational and experiential breathwork programmes.
“My mind had moved on, but my body had not. Through these techniques, I began to release what was still stored there.”Alina, programme participant
“Your sensitive, mindful and loving nature created a safe space where everyone could be themselves.”Beata, programme participant
“I feel nourished and now have plenty of tools to regulate myself independently.”Programme participant
From the journal
Why you repeat patterns, even when you know better
Patterns are learned responses, not proof that you are failing. They can take over quickly when something feels uncertain, unsafe or familiar. Start here.
Read the articleStart with one honest question
Which pattern is asking for your attention?
Take the free pattern quiz to explore whether you tend toward control and overthinking, over-giving, shutdown and distance, or analysis and hesitation.
Take the free pattern quizAbout five minutes. Your result appears immediately.